What is Cardio Tennis?
- Fast moving session set to music
- Exciting alternative to the gym
- Fun, group fitness activity
- Taught by an LTA Qualified tennis coach
- For non-players and players of ALL abilities
- Each session lasts 1 hour
- IT IS about getting moving........ IT IS NOT about forehands and backhands
Cardio Tennis is a new, fun group activity featuring drills to give you the ultimate, high energy workout. Small groups of 8 are taught by an LTA Qualified Tennis coach. All ages and abilities are catered for. Cardio Tennis includes a warm-up, cardio workout and cool down phases.
All participants must wear heart rate monitors so bring your own or hire one from us at £2/session.
There are programs and drills geared for existing players to get a great cardio workout while improving skill.
You can book as a group and the coach will design the 1 hour session to suit your ability and fitness level
If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.
The season starts with 1 hour sessions on a Thursday morning from 11.15 to 12.15
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Non-Members
| Day | Time | Course | Weeks | Dates | Fee * | |
| Thursday |
11.15-12.15 |
Feb to March 10 |
6 |
25.2.10 to 1.4.10 |
£36.00 |
|
Members
| Day | Time | Course | Weeks | Dates | Fee * | |
| Thursday |
11.15-12.15 |
Feb to March 10 |
6 |
25.2.10 to 1.4.10 |
£33.00 |
|
For further information contact Clare Bragg, Centre Manager, on 01480 411412 or email
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|
Cardio Tennis
