What is Cardio Tennis?

• Fast moving session set to music
• Exciting alternative to the gym
• Fun, group fitness activity
• Taught by an LTA Qualified tennis coach
• For non-players and players of ALL abilities
• Each session lasts 1 hour
• IT IS about getting moving........ IT IS NOT about forehands and backhands

Cardio Tennis is a new, fun group activity featuring drills to give you the ultimate, high energy workout. Small groups of 8 are taught by an LTA Qualified Tennis coach. All ages and abilities are catered for. Cardio Tennis includes a warm-up, cardio workout and cool down phases.

All participants are advised heart rate monitors so bring your own or hire one from us at £2/session.

There are programs and drills geared for existing players to get a great cardio workout while improving skill.

You can book as a group and the coach will design the 1 hour session to suit your ability and fitness level

If you are looking for a great new way to get in shape and to burn calories, you must try Cardio Tennis.